Karuna Shala
'Let the beauty of what you love be what you do'  
~ Rumi
Yoga & Ayurveda Studio

Karuna Shala Yoga & Ayurveda® 
   973.743.1211
Ayurveda to Care for the TRUE YOU and 
Your Family Too! w. Niika Quistgard

For Daily Inspirations...
Monday, November 17th
6:30-8:30pm
$40 by 10/12, $50 after

As the holiday season starts rolling, come learn how safe-guarding the top 3 areas of Ayurvedic wisdom can help you keep your health and sanity, and keep your family in good health and happiness, too.

Niika Quistgard, CAS, is a frequent Ayurveda contributor to Yoga Journal Magazine, and the founder of AyurMama.com, an online Ayurveda resource for women. She is an engaging, humorous and practical presenter who will help you take the wisdom of your own experience into practical application for your health and life.