Karuna Shala
'Let the beauty of what you love be what you do'  
~ Rumi
Yoga & Ayurveda Studio

Karuna Shala Yoga & Ayurveda® 
Introduction to Ayurveda w. Ivy
For Daily Inspirations...
Tuesday, September 30th

Ayurveda translates to the 'science of life'. This workshop will teach you the basic principles of Ayurveda, explaining the elements of Vata, Pitta, and Kapha, what they look like in a balanced & imbalanced state, and what causes the imbalances. Uncover your own Ayurvedic constitution, learn simple ways to stay balanced and incorporate Ayurveda into your daily life through basic daily routine, yoga, breath, sleep, and much more. Ivy will help you to take the mystery out of Ayurveda, so that you can flow with nature, feel better, more centered and clear minded!