The Karuna Shala
'The House of Compassion'
''Let the beauty of what you love be what you do'
~ Rumi
Yoga - Massage - Ayurveda
Namaste!
At the Karuna Shala we have the simple belief that a healthy mind, body and spirit leads to a happier, more peaceful life. We strive to provide a sense of balance, strength and confidence through the ancient arts of Yoga and Bodywork in a warm, welcoming environment.
The walls are decorated with colors that heal and balance. Our reception and halls are filled with the art of local artists and artisans. We are committed to keeping our studio green with eco-friendly paints, toxic free cleaners, eco-friendly yoga mats for your use, and recycling all that is recyclable!
The Karuna Shala ® 855 Bloomfield Ave, Suite 208 Glen Ridge, NJ 07028 ~ 973.743.1211
What is Ghee?
Tomorrow evening, in my home, Diana will be offering a GHEE making class. The process of making Ghee is sacred and meditative...usually done on the full moon of each month. Ghee is used in Ayurvedic cooking and is known as 'Royal Oil'! It can also be used in ceremonies by placing in a 'Ghee' lamp and placing it on your alter as an offering.
Basically Ghee is amazing! Some if it's benefits include:
*Enhances the digestive fire while cooling and alkalizing
*Binds toxins and pacifies pitta and vata
*It is not clogging or kapha aggravating
*Enhances complexion and glow of the face and body
*Increases physical and mental stamina
*Supports learning, retention, and recall
*Cools and lubricates the stomach wall
*Nurtures and cleanses blood tissue
*Supports healthy hormone production
*Supports mineral absorption
*Provides sustaining energy
*Supports the health of cell membranes
*Maintains anti-inflammatory process and supports the healing power of the body
*Helps delivery and absorption of fat soluble vitamins A,D,E, & K
Are you convinced yet? See you Tomorrow!
In Light,
Ivy Giacchino-Berrocal
Yoga Director, Co-Owner of The Karuna Shala
More on the Bodywork that is good for Balancing Kapha!
Uplifting Reflexology w. Essential Oils
This is a treatment designed to relax the mind, while energizing and invigorating sore, tired feet. Reflexology is an ancient technique rooted in the belief that there are energy meridians and points on the feet corresponding to every organ, muscle, and gland in the body. An uplifting blend of tangerine, geranium and grapefruit essential oils are massaged into the feet , while a compress of cool rose water is used to calm the eyes and forehead. The result: the body will feel lighter, blockages are released, energy will flow freely through the body , and the mind is naturally calmed.
1 hour reflexology massage: $70.00
1/2 hour reflexology massage: $35.00
15-min. add-on treatment: $20.00
Thai Massage
Thai Massage is an ancient traditional technique using a unique blend of deep tissue massage, stretching and pressure point techniques to reduce stress & muscle soreness and to promote a sense of well-being. Thai Massage is like having yoga done to your body and offers the same benefits of yoga; flexibility, internal organ massage, oxygenation and quieting of the mind. Thai Massage is performed on a mat and the client wears loose-fitting clothing.
The Lastest Happenings...
